Activity
Mon
Wed
Fri
Sun
Oct
Nov
Dec
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
What is this?
Less
More
Complete Physique Blueprint
269 members • $99
Body (Re)Building
74 members • Free
Alpha School
2.3k members • Free
3 contributions to Body (Re)Building
20d •
6 months post right labrum surgery
I did formal PT for 16 weeks and most of my range of motion came back. Still lacking full flexion, and external rotation is very slow to return. Tried to do some basic dumbbell floor pressing (5lbs) and today I feel some discomfort in the anterior shoulder (4 anchors in the front, 2 in the back). I haven’t pressed anything in 6 months so I’m guessing this is normal? Would like help creating a plan to return to basic strength work.
0 likes • 14d
A good breakdown video I found. He includes a plan for recovery https://youtu.be/lSxOzSMtcPY?is=eNj8GLesZ7OtHS5G
19d •
Exercise and how it impacts us
In what ways do you feel like exercise in general or training has changed you?
2 likes • 18d
Consistency and peace mind in this chaotic world. I work in medicine and it can be very stressful.
1 like • 19d
I like MacroFactor. 25lbs down in 90 days.
1-3 of 3
