23d • Help!
6 months post right labrum surgery
I did formal PT for 16 weeks and most of my range of motion came back. Still lacking full flexion, and external rotation is very slow to return.
Tried to do some basic dumbbell floor pressing (5lbs) and today I feel some discomfort in the anterior shoulder (4 anchors in the front, 2 in the back). I haven’t pressed anything in 6 months so I’m guessing this is normal?
Would like help creating a plan to return to basic strength work.
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6 months post right labrum surgery
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