Hi Team! I'm currently in a good run with my training and on the hunt for some lifetime lifting PRs this off season. Of course we're all different in terms of our goals, but I'm curious to know...what are y'all chasing down right now? What makes you excited to get in the gym? What numbers do you hope to hit this week, this month, or even within the next year? I'd love to know!

Most of my life I’ve hung out in the gym, staying healthy and having good fun. However, it’s getting harder to keep and build muscle, so I’m here for the challenge to build muscle on a WFPB (whole food plant based) diet. Looking for your reviews and recommendations for plant based protein powders, if you’ve tried any.

It's not yet Friday, so the work week isn't quite over, but Coach has been taking a beating this week. Let's see some client and community wins to rebuild some momentum heading into the weekend!

What are exercises you just love doing?

Do you have any specific exercises you really don’t like doing?