If you haven't I encourage you all to read through the linked VBT article from this past week's research review. While it wasn't ground breaking in it's relatively lower power findings that VBT and % based training produced equivalent hypertrophy, it has me curious who all out there is using VBT in a bodybuilding context? I know it is much more prevalent in sports performance and powerlifting realms, but with the affordability of mobile based devices improving and further understanding of autoregulation and fatigue management driving a lot of bodybuilding progressions as of late I'm curious if we will see more VBT approaches in the near future.

What are exercises you just love doing?

What questions do you have about pain? I’m happy to answer the questions about how it works, what brings it on and helps it go away biologically. Think of this like how Eric helms explains muscle growth

Do you have any specific exercises you really don’t like doing?

This type of community runs on collaboration and engagement, help us help you! For the clinicians, let me know your most difficult case from this week! For the athletes/trainees, what movement is giving you the most issues in your programming?