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Body (Re)Building
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30 contributions to Body (Re)Building
25d •
Spot Reduction Might Be Possible?
Check out this podcast from Brandon DeCruz if you haven’t. Some interesting mechanistic and anecdotal info that actually has a backing in research when applied in specific scenarios. I will be experimenting with versions of this for my legs and abs for sure. https://podcasts.apple.com/us/podcast/chasing-clarity-health-fitness-podcast/id1619611966?i=1000795922331
1 like • 24d
@James Johnson also I’m well aware of the super humans u coach and know this would probably be a like multi year halo goal. Ha
0 likes • 24d
@James Johnson I’m sure you could figure it out if pressed.
Sep 28 •
What performance goals are you guys chasing right now?
Hi Team! I'm currently in a good run with my training and on the hunt for some lifetime lifting PRs this off season. Of course we're all different in terms of our goals, but I'm curious to know...what are y'all chasing down right now? What makes you excited to get in the gym? What numbers do you hope to hit this week, this month, or even within the next year? I'd love to know!
1 like • 24d
@Christine Reinhart I know these are small potatoes around these parts, but if you had told me a year ago I would be aiming for a mile or a pull-up I would have lol-ed.
1 like • 24d
@Christine Reinhart I did the mile, but it wrecked me lol. The irony in going less distance than I do regularly with intervals wrecking me.. but as you say brick by brick, even if they feel like quarter bricks sometimes. Patience.. guuuh lol
25d •
Exercise for Achilles pain
Which exercise do you think would be more beneficial for Achilles pain?
Poll
2 members have voted
1 like • 25d
Curls for the win!
Sep 24 •
Weekly Wins
It's not yet Friday, so the work week isn't quite over, but Coach has been taking a beating this week. Let's see some client and community wins to rebuild some momentum heading into the weekend!
0 likes • 28d
@James Johnson and if going during race return to said restroom promptly.. #justsaying
Sep 25 •
Hello to my new friends.
Most of my life I’ve hung out in the gym, staying healthy and having good fun. However, it’s getting harder to keep and build muscle, so I’m here for the challenge to build muscle on a WFPB (whole food plant based) diet. Looking for your reviews and recommendations for plant based protein powders, if you’ve tried any.
1 like • Oct 8
Ambrosia collective planta is actually really good and the only one I would say is comparable to milk based proteins in flavor and the texture is the best I’ve had in a vegan powder. Vega is ok and I would use it again, but it’s expensive for what it is imo. You can get single packs at Whole Foods and I do this when I’m on a trip and need more protein. Owyn pre-mades are doable, but I’ve not tried their powders. The ghost Cinnabon isn’t very good, but I’ve heard the others are better.
1 like • 30d
@Colleen Pedersen I’ve heard good things about core vegan, but I’ve not tried it myself.
1-10 of 30
@carrie-h-1678
I mean what am I actually supposed to put here? Caffeine addicted meathead that likes riding bikes.. never mind that wasn’t that hard.
Active 1d ago
Joined Jul 29, 2026
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