I Commit to the 30 Day macro factor challenge!

I've been in and out of fitness most of my adult life, I enjoy setting goals and working towards them with relentless effort but lack consistency when my energy is focused on other challenges. In my intro I shared that I was a semester away from a degree in construction management, I never finished that because I allowed all the negative things Mike talked about in the video occur after I moved out of the field and into the office full time. After a year and half of neglect I was in the worst mental and Physical condition of my adult life and I quit. I blamed the position not being a good fit for me, but lated realized it was me lacking the knowledge and discipline to control myself in that new environment. 10 years later and I feel pumped to have the opportunity to try this again, with more knowledge, the support of this community, and the structure and encouragement of this program.

Things I found informative with the course were tracking macros, I always assumed that was for fitness obsessed people. I know tracking workouts helps you stay consistent but never thought to also use that for nutritional awareness. The video also made me consider my role in the business this year, and how the majority of my day is filled leading people. I remembered all the days I didn't sleep great or eat well and how i avoided hard things and generally did a poor job as a leader. It made me reflect on how important it is to bring your best if you expect the best.

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I Commit to the 30 Day macro factor challenge!