What’s your goal this season?

TAKING ACTION:

✅ Share your one main goal this season so I can help support you along the way!

Here’s the truth—you don’t have to have weight loss or fat loss goals during this season. 💯

Your goals are unique to YOU, but I proclaim that maintenance is a great goal during the holidays. Maintaining your current strength, stats, and measurements is a win during the holidays and allows you to enjoy a few more bites of chicken+dressing and peanut butter pie. 😉

I can’t tell you what your goals should be, and I am here to support you as you navigate the next couple of months; however, I know it’s not healthy or sustainable to be in fat-loss mode year-round. The holiday season is a great time to practice maintaining your results.

I’ll make a deal with you. I’ll give you my best and you give me yours. We’re in this together! 🤝

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