1d • Education
Tuesday Eats: Broccoli Crunch Salad
TAKING ACTION:
✅ After reading today’s post, are you guilty of asking the questions, but not taking the time to think about and answer them? Do you see how you can level up your awareness by doing so?
Awareness.
Here’s the deal. We get all caught up in the next best thing when it comes to our health & wellness journeys. We jump from one thing to another, hoping that with each attempt, something will change. What I’m here to tell you is that there is one answer, and when it’s done correctly, the game changes. Forever. 💯
It’s called awareness.
When you have a deep awareness of your thoughts, your actions can’t help but follow suit.
Unfortunately, most of us spend our lives without digging into what it means to really be aware. Instead, we ask ourselves questions like, “What’s wrong with me?” or “Why can’t I get control of this?”
You ask the questions, but asking the questions doesn’t do much good if you don’t focus on actually answering the questions. 🤯
This week, I want you to focus on answering some of the questions that arise when you have these types of thoughts. When you find yourself tempted to betray your goals, ask yourself what’s really going on. Are you tired? Did you have a rough day at work? Are you in a time crunch?
Answer the question. That’s what awareness is all about—and awareness first is the way to overcome going astray! 💯
Speaking of awareness, you’re probably aware that Spring is right around the corner—and there’s nothing better than a cold, light broccoli salad straight outta the fridge on a warm Spring day! Check out this gluten-free/dairy-free recipe below and enjoy! 🥦
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Tuesday Eats: Broccoli Crunch Salad
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