Tuesday Eats! · Be Well Co.

Tuesday Eats!

TAKING ACTION:

✅New Clients: Skip straight to the bottom of this post and check out the ⭐️ NEW CLIENT INFO! ⭐️ at the bottom of each day’s post will be your go-to this month until you can start fresh with us on NEW education (Cortisol) on Aug 3 :)

✅VIP/Veteran Clients: Tomorrow is Feast Day! Drop any lingering questions below!

Yesterday, we talked about the importance of finishing this last week of the month (and challenge) strongly. One way to finish strong is to fuel your body well tomorrow and use the energy to lift heavier weights. That’s not the only way to finish strong, however. We also build our capacity for mental strength each month by leaning into an extended fast. If you haven’t noticed by now, we’re always working on both our physical strength and our mental strength! 🙌

Since today is usually reserved for recipes/nutrition talk, another way to finish strong is by eating enough—you guessed it—protein!

Here are three primary ways protein helps build strength ⬇️

💪Muscle repair and growth

💪Faster recovery

💪Preservation of lean mass

With all of the strategies you have this week—protein, Feast Day, our 24-hour fast, and our metabolic finishers—you have a toolbelt full of tools to help you finish the week STRONG! 🔥

Speaking of protein, check out this BBQ chicken thigh recipe with 31g of protein per thigh! ⬇️

Crockpot BBQ Chicken Thighs

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⬇️⭐️NEW CLIENT INFO and TO-DO’s⭐️⬇️

Happy Day One! I am honored you’re here, and I am looking forward to helping you learn the best and most effective way to reach your health and wellness goals!

I simply want you to focus on these three things for the remainder of the week—whole foods, water, and workouts! We’ll dive in deeper in the days to come, but for now, utilize the tips below to get you started on our three W’s ⬇️:

🍽 WHOLE FOOD NUTRITION: I’ll explain this more in the coming days, but for today, think about it this way ➡️ If it came from the ground or had a mother, it’s fair game. Think about what you’ll find on the perimeter (outer ring) of the grocery store (protein sources like chicken, beef, fish, and fruits & vegetables). Try to reduce the amount of processed and prepackaged foods found in the inner aisles of the grocery store. Check out our app resources to learn more!

💦 WATER: Try to drink at least half of your body weight in ounces. For example, if you weigh 150 lbs, your goal will be to drink at least 75 oz of water each day.

🏋️‍♀️ WORKOUTS: Our workouts are one of our main pillars, and participating in our weekly workouts will amplify your results over the next few weeks! More to come on our strategic workouts - always see comments of posts for these workouts.

NEW CLIENT ACTION ITEMS:

✅Briefly introduce yourself and tell us your health main goals! This is going to be a great group!

✅Focus on our 3 W’s this week—whole food, water, and workouts!

✅You can WIN FREE BE WELL PRODUCTS simply for engaging in our daily posts (liking, commenting, etc.)

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Tuesday Eats!