1d • Education
Tuesday Eats 🥘
✅ Do you try to keep things simple? Share your tips below today!
✅ Share your favorite move from today’s workout, and as always, let me see those macros! 🍽
Have you ever heard of the acronym KISS?
In this space, it means “Keep it simple, sis.”
I can’t tell you how powerful it is to keep it simple when it comes to your health & wellness journey. Oftentimes, I see clients go all in—trying to cook new recipes every night, trying to work out every day of the week, etc. Unfortunately, this almost always leads to burnout—and it happens fast. 💯
Some of the most successful people I know keep it super simple. In fact, they eat the same meals throughout the week (or at least most days of the week). This helps them with decision fatigue, tracking, etc. It also takes the guesswork out. Keeping it simple works for them in more ways than one. They don’t get bored with their simple meals because they’ve trained their bodies not to crave junk. They primarily view food as fuel. This process doesn’t happen overnight, but is done through consistency over time.
You don’t get bored by eating simply. Your body (and brain!) is simply having a craving for what it’s used to. The good news is that you can control your cravings by 1) reducing processed food, and 2) meeting your nutrition targets.
As you move forward, consider ways you can keep it simple. Trust me, it’s one of the best decisions you can make!
Speaking of keeping it simple, check out this Brussels sprout salad you can make in under 30 minutes! 😍
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Tuesday Eats 🥘
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