Tuesday Eats 🥘 · Be Well Co.

Tuesday Eats 🥘

TAKING ACTION:

✅What is one way you get your fiber in? Share with us in the comments below!

✅ Don’t forget - NO BACKGROUND NOISE CHALLENGE THIS WEEK!

We have a big week ahead with our monthly Feast Day and 24-hour fast coming up—but it’s important not to put your steps on the back burner this week. We’re still locked into our STEPtember Challenge for a little while longer! 👟

It’s critical to balance all your meals with a healthy serving of protein and fiber! Both protein and fiber should be staples in your diet. Protein + fiber is a power combo when it comes to feeling your best and feeling satiated for longer! 👏

Check out the high-protein + high-fiber recipes below! Please use discretion if you’re completely dairy-free and/or gluten-free. 🥦

22 High Protein High Fiber Meals - The Real Food Dietitians

2 comments

Tuesday Eats 🥘