Tuesday Eats 😋 · Be Well Co.

Tuesday Eats 😋

TAKING ACTION:

✅What’s your favorite protein source? And what’s your go-to protein when you need to meet your goal? Let’s swap ideas below and share!

As we mentioned yesterday, next week we are going to begin our Strength + Metabolic Reset. I have so much great material headed your way, but in the meantime, we’re going to go ahead and discuss some things this week that will help set you up for a successful month ahead.

We’re going to talk a lot about the importance of building lean muscle tissue in the coming weeks—and it’s no secret that your protein intake is a critical piece of the metabolic + muscle building puzzle. 🧩

Studies suggest that around 1 gram of protein per pound of ideal body weight is a good starting point. In short, protein is always your anchor. ⚓️ If you’re eating well rounded diet (protein, vegetables, fruits, beans, etc.) you’re hitting your goals!

As we begin our Strength + Metabolic Reset next week, I encourage you to focus on your protein intake. Don’t skimp on it. It is the secret sauce when it comes to both strength and metabolism. 💯

Gluten-Free Teriyaki Chicken Casserole - Cotter Crunch

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Tuesday Eats 😋