21h • Education
Seasonal Eating 🍌 🥕
TAKING ACTION:
✅Did you know that eating in season is beneficial for your health? Do you try to eat seasonal foods or have you ever thought about it?
Happy Monday, friends! Can you believe we’re already one week into April? Spring is officially here, and I don’t know about you, but I am excited for some warmer weather and vitamin D! ☀️
Speaking of Spring, I think it’s a good time to talk about a topic I’ve never covered before—seasonal nutrition or seasonal eating. 🍓
Did you know that eating in season is beneficial for your health?
The average person doesn’t consider consuming foods that are in season, but the reality is that doing so aligns your body with what naturally occurs in nature. Not only that, but foods eaten in season just taste better, wouldn’t you agree?
This week, we’re going to talk about some of the health benefits that come from eating in season—and of course, I’m going to give you the deets on which foods you should grab on your grocery runs this Spring! 🛒
It’s going to be a fun week here in our small group space, and I know you’re going to love learning about the benefits of eating in season! Be sure to show up tomorrow for a list of foods that are in season for Spring! 🫶
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Seasonal Eating 🍌 🥕
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