Recipe Tuesday · Be Well Co.

Recipe Tuesday

TAKING ACTION:

✅Do you typically eat the same things throughout the week? Share your secrets (and tips!) below!

We always talk about food and recipes on Tuesday, but I want to shift gears slightly today and talk about decision fatigue when it comes to what you’re going to eat.

While some of you love to try new recipes and spend a lot of time in the kitchen, many people find themselves completely overwhelmed by too many options. You already know if this is you, and if it is, my advice is to keep your meals simple and repeatable for the most part. That’s not to say you can’t ever stray from the norm, but eating the same meals most of the time really does reduce the overwhelm. 💯

As if decision fatigue isn’t already high, we make numerous decisions around food each day. After factoring in when, where, what, and how much—and multiplying that by every meal and snack, you can see how the numbers add up. By making things automatic, you’re doing yourself a favor.

With that said, if you love the recipes I provide each week, great! If they overwhelm you, that’s fine too! Take what you need and go about your day—and always do what works best for YOU! 🫶

Check out this Fall sheet pan recipe with 34g protein per serving! ⬇️

Fall Sheet Pan Gnocchi and Meatballs with Lemon Sauce - Mallory the Dietitian Dinner

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Recipe Tuesday