Jul 23 • Education
Organized Kitchen
Did you know that a well-organized kitchen with accessible healthy ingredients correlates with better dietary habits?
This little-known fact may seem obvious, but it seems as though we often don’t consider just how detrimental an unorganized kitchen (and without healthy food options) can be.
Let’s talk about one of those reasons today and why your environment matters. ⬇️
When you have unhealthy foods in your home, you’re more likely to give in to temptation.
That’s just the facts. If it’s there, it’s often hard to say “No” to. Why?
👉Your brain is programmed to make things easier for you.
👉Your brain seeks dopamine, especially if you’ve fallen into a poor habit loop.
You’re fighting against yourself (and your brain is a powerful force!) when you have a pantry stocked full of processed junk food, friends. If you want to master your foundational habits, it’s critical that you have a conducive environment to support you! 💯
TAKING ACTION:
✅ Do you keep a lot of junk food in your home? If so, do you find it hard to resist?
✅ Crush your workout today, friends!!
7
20 comments
Organized Kitchen
skool.com/bewellco
In this community we explore hormone balance, gut health, pH support, and nervous system regulation with our Board Certified Functional Medicine Coach
Leaderboard (30-day)
1
+496
2
+267
3
+260
4
+138
5
+131
Powered by