6d • Education
Mindful Eating Quotes
“Understanding our relationship to eating cultivates a lot of insights and helps us start living our highest potential.” ~Natasha Pantovic
TAKING ACTION:
✅ Do you understand the topic of mindful eating a little better after this week? Do you see how understanding your patterns is tremendously helpful? Share your thoughts below!
This week was all about mindful eating, and the reason I chose this topic at this particular time is that during busier-than-normal seasons, mindfulness can be the one strategy that helps us stay on track. Not only that, but the reality is that we should ALL understand why we make the decisions we make. Understanding our thoughts and actions is the first step toward conquering our struggles. 💯
So how do you start eating mindfully? According to the website, 28 Mindful Eating Quotes to Honor Your Body , this is a good place to start. ⬇️
🧘♀️Start with a couple of deep breaths. It slows your nervous system and brings your focus to the present moment.
🧘♀️Think about what you’re about to put in your mouth and why.
🧘♀️Consider if you’re genuinely hungry or just eating out of habit.
🧘♀️Do you enjoy what you’re about to eat, or are you shoving it down in an attempt to please other people’s expectations about your body?
🧘♀️The answers to those questions should impact your decision.
I hope you continue to practice mindfulness as you move through your journey. It’s a deep strategy that can absolutely change the trajectory of your journey and your chances of success! 💥
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Mindful Eating Quotes
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