5d • Education
Mindful eating is awareness of your emotions
TAKING ACTION:
✅ Can you now see how mindful eating is beneficial? Share your thoughts below after reading today’s post!
We’ve been talking about mindful eating all week. The reason for doing so is that everyone needs to understand why they make the choices they make—not just with food, but in life. As I mentioned earlier in the week, mindful eating is one strategy that will help you with mindful living. 💯
It’s important to note two things about mindful eating:
👉It’s not the same as eating intuitively. The article below explains this in depth, but mindful eating is awareness of all of your emotions, etc., while eating, whereas intuitive eating is an approach to food that focuses on identifying and trusting your hunger cues. Intuitive eating is almost the opposite of tracking calories, macros, etc.
I believe understanding your thoughts and urges around food and your emotions is important. The article below is lengthy, but if time permits, I encourage you to dive in. It’s a good one today!
⬇️OPTIONAL READING⬇️
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Mindful eating is awareness of your emotions
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