21d • Education
Love & Appreciate Your Body!
TAKING ACTION:
✅Do you feel you have a love for your body and a desire to change or improve it? Share about it below!
“We’re halfway there—woah-oh, living on a prayer” 🎶
Two weeks down. Two to go.
But hopefully, you’re not just living on a prayer at this point of the challenge.
Hopefully, you’re feeling strong and crushing it! 💪
During week one, I gave you all of the tangible details regarding our Strength & Metabolic Reset.
Last week, we discussed the importance of having a growth mindset as we navigate this challenge.
Both strategy and mindset are important.
It isn’t either/or.
It’s both.
Speaking of “being both”, this week we’re going to talk about how it’s possible to truly love and appreciate your body while also wanting to improve your muscle mass, body composition, etc.
Again, it’s not either/or.
It’s always both—and we’re going to dive into both this week! 💯
*** WORKOUT IN THE COMMENTS ***
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Love & Appreciate Your Body!
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