🌙 How long does the Honeymoon phase last?

TAKING ACTION:

✅ Read the post below and comment FRESH START if you’re ready to take advantage (and do the work) of this time of year!

Okay, okay. I know what you’re all wondering…

How long does the honeymoon phase last? 🌙

What you really want to know is how long you have to ride this natural high. How long is your brain going to play in your favor due to these feel-good chemicals and hormones that are often present during the new year season?

The answer is different for everyone, but the average is between 2 and 3 weeks. We’ll get a little more specific next week, but for today, the answer is that the honeymoon phase typically lasts 14-21 days for most. (So, rest easy—your brain is still working in your favor this week! 😅)

It’s important to note that your specific honeymoon phase will last longer—when you support it. You can extend it longer when you also do the work. This is because your eating habits, as well as your exercise habits, absolutely affect your dopamine, serotonin, and hormones! If you read yesterday’s article about the power of the “fresh start effect”, you already know things are naturally occurring to make this time super special. Now, if you take advantage of it and do the work, your results (and your motivation!) will increase! 💯

I can’t be sure, but it seems like a good time to focus on what you want the most. Everything is working in your favor right now. 💯

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