Oct '24 • Education
How Are You Doing?!
🎉 One day down, nine days to go and I’m dying to know -
How did you do yesterday?!
I’ve mentioned this before, but it’s worth mentioning again: Cooking at home is one of the best strategies for staying on track - - and especially this week! 💯 Having naturally sweetened treats on hand (that you’ve prepared beforehand) is an excellent way to set yourself up for success while you’re navigating the time it takes to change your brain and taste buds. You can’t always stop the craving from coming, but you can have a plan in place when it does come. 👏
So, I’ll ask you ➡️ What’s it worth to you?
Is your success this week worth spending a couple of hours in the kitchen?
When you have pre-made snacks on hand, you’re much less likely to grab snacks that are filled with processed sweeteners and ingredients. A little planning goes a long way, friends. And by a “little planning”, I mean like 30 minutes of your time. Everyone has 30 minutes of wasted time throughout the day in which you can set yourself up for success!
Don’t believe you can whip up a healthy sugar-free recipe in just 30 minutes? Well, just check out this delicious and easy sugar-free date cookie recipe below! You can thank me later…😉
Tuesday Tip: Make up enough to last you for the rest of the week! One batch makes 18 cookies so consider this a sweet one-and-done recipe! 🍪
TAKING ACTION:
- Have you prepared any sugar-free snacks already this week? Preparation is key, friends!
- Share your favorite move from today’s workout below! ⬇️
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How Are You Doing?!
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