2d • Education
🌙 Honeymoon Phase
TAKING ACTION:
✅ Who’s ready?! Comment LET’S GO below if you’re ready to crush goals in 2026! 💥🔥
It’s the first Monday of the New Year, and you know what that means—it’s time to get down to business! We’ve made it through the holidays, and now is the time to refocus. 🎉
I’ve said it before—nothing miraculously happens between December 31st and New Year’s; however, studies have shown that the New Year is a great opportunity to lean into your resolutions or goals.
Why?
Well, it’s a little something called “the honeymoon phase”. 🌙
That’s right! Just like you can experience a honeymoon phase in your personal relationships, this is also true for your health & wellness journeys.
A brand-new year psychologically feels like a clean slate. Research on the “fresh-start effect” shows people are far more likely to pursue goals after temporal landmarks like January 1st because it creates a mental break from past failures. The important thing to note here is that the “honeymoon phase” must be done with intention. That’s the only way it works. The goal isn’t to go hard and heavy and burn yourself out within the first few weeks. The goal is to intentionally act out sustainable and healthy strategies that will move the needle slightly forward.
In case you’re wondering—that’s exactly what we’re going to do. No drastic measures. No starving. No burning out.
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🌙 Honeymoon Phase
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