Aug 8 • Education
Friday Wins!
Alright, friends, we’re coming up on the weekend, and it’s time to celebrate our weekly wins! 🎉
Today is the day you get to celebrate your wins (aka, results). Wins are really just results, regardless of what they look like. What I love about celebrating our results is this ⬇️
👉Results breed motivation.
Most people think it’s the other way around, but that’s not completely true. Results breed motivation, and taking the time to celebrate your wins/results definitely breeds more motivation. This isn’t just fluff—it’s science. 💯 As I’ve mentioned before, celebrating signals the release of “feel good” chemicals in your brain, and your brain naturally wants to continue feeling that same way—and this, friends, is how celebrating your results breeds motivation! 🎉
We have our first AUGUST ZOOM tonight at 7pm CDT / 8pm EST!!
TAKING ACTION:
- Share your weekly wins/results and get motivated to crush your weekend, friends! I’m proud of you! 🎉
- Share your nutrition today. Set your intentions and make a plan for the weekend today!
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Friday Wins!
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