Depression & Anxiety · Be Well Co.

Depression & Anxiety

TAKING ACTION:

✅Do you struggle with focusing too much on the past or the future? After reading today’s post, can you see how that might be hindering you? Let’s discuss today!

This month has been all about getting our steps in, and on a similar note, I want to talk about the importance of taking the next right step in your health & wellness journey. 👟

I’ve heard the saying that depression lives in the past and anxiety lives in the future. When it comes to our health & wellness journeys, I see it all the time. We spend so much time beating ourselves up for overindulging, skipping workouts, etc. I also see so many women worry about the future—worrying about overdoing it at a birthday party, during the holidays, etc.

And this, friends, is the exact problem.

The best way I’ve found to approach the journey is to focus on the next right step. That doesn’t mean you can’t prepare and plan. But taking it day by day—decision by decision—meal by meal—is a great approach. It’s time to stop the thoughts that keep you anxious or depressed, and the only way to do that is to focus on the present moment—to focus on the next right step. 💯

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Depression & Anxiety