4d • Education
Christmas Sweet Treats 😋
TAKING ACTION:
✅ What’s your favorite treat to enjoy during the holiday season? Let’s have a little fun in the comments below!
You know I love giving you healthy, delicious recipe ideas every Tuesday—but let’s be real—all we’re thinking about today is what we’re going to eat over the next several days. Am I right or am I right? 😉
With that in mind, I want to give you some healthy Christmas treat ideas today. While we all have different tastes and preferences when it comes to our cravings, the truth is that sugary sweets have a stronghold on many people. That's because processed sugar is highly addictive. It's why some (okay, most) people can't just have one cookie, one bite, etc. Processed sugar creates a massive dopamine dump, and therefore, your brain wants to find (and consume) more sugar!
If you know sugar is a struggle for you, but still want to enjoy a sweet treat, try creating a recipe that uses alternative sweeteners like fruit, maple syrup, honey, or dark chocolate. Check out the recipes below and find one that will satisfy your holiday cravings! 🍪
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Christmas Sweet Treats 😋
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