Christmas Feast On... · Be Well Co.

Christmas Feast On...

“Keep calm and (Christmas) feast on.” ~Anonymous

TAKING ACTION:

✅ What practical strategies do you have planned for the next few days? Share with the group today, as we can all help each other!

✅ Don’t forget about our FITMAS Challenge, friends! Remember, we are building habits that will carry us into the new year!

On Monday, we talked about the importance of both truth and grace when it comes to navigating potential bumps in the road. Practicing truth and grace is an extremely effective mindset strategy, friends. You must have both.

While I'd love to stay on the topic of mindset, I also understand that you desire some practical strategies that will help you navigate the next couple (or several) days:

🍽️ Start with protein and fiber anchors: Before diving into holiday treats, build your plate around high-protein options like turkey, ham, eggs, or nuts, and fiber-rich sides such as roasted vegetables, salads, or whole grains.

🚶🏼‍♀️Incorporate movement into festivities: Turn celebrations into active fun by suggesting family walks after meals (this reduces blood sugar spikes), playing outdoor games, or even a quick home workout session before gatherings.

🧠 Practice mindful portions with an “enough” mindset: Use smaller plates to sample everything, but remind yourself it’s okay to go back for seconds if you’re still hungry. Focus on savoring protein and fiber-rich items first.

🥤Hydrate and balance indulgences: Drink plenty of water or herbal teas between meals to stay full and support digestion, which will pair well with your fiber intake.

FITMAS CHALLENGE:

Standing Side Steps

• Step right → together → left → together

• 30–60 seconds

Glutes, balance, circulation

With these strategies in mind, don’t forget your Action Items today—share a practical strategy below that you will use over the next few days! ⬇️

Oh, and Merry Christmas Eve, friends! Hope Santa is good to you all! 🎅

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