3h • Education
Change Your Thinking
TAKING ACTION:
✅ Capture at least one negative thought today and reframe it. Tell me about it in the comments below!
You know that feeling you used to get every time you’d start a new diet? Remember how you’d always feel motivated and crush the first day?
What if you treated every day like it was the first day (but without the extremes 😉)?
What if you viewed every waking day as a new opportunity to get it right?
The reality is—you can.
And it starts with your thoughts. 💯
As I often mention, your thoughts about everything literally dictate how you react to situations, circumstances, and even people. If you’ve trained your brain to believe this journey is hard, then you can bet it’s going to be. On the contrary, if you train your brain to believe that every day is a new opportunity, you’ll be more likely to embrace new opportunities—even if they feel a little difficult.
It’s all in the way you speak to yourself, friends. I know that sounds woo-woo, but it isn’t. It’s science.
The thing to note here is that, like anything else, it takes practice + consistency. It won’t happen overnight. You have to want it so much that you’re willing to practice it every day. It won’t feel natural at first. You’ll catch yourself returning to old thought patterns often, and when that happens, you must catch yourself mid-thought and change it. This is how you update the old processing system that’s not serving you.
If you want to change your thoughts around this journey, I encourage you to read this ⭐️always optional⭐️ article today! It’s lengthy, but well worth your time! 11 Highly Effective Ways To Change Your Thinking
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Change Your Thinking
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