Oct 13 (edited) • Education
Beverage Ideas!
“The Dunkin' Donuts slogan, 'America runs on Dunkin', scares the heck out of me. The suggestion that a country prides itself on being 'nourished' on donuts and lattés is rather curious.” ― A. Breeze Harper
After reading this quote, I can’t help but agree with it. The reality is that, generally speaking, Western society lives with this attitude—even if we don’t realize it. Because we live in a quick, grab-n-go world these days, many of us are addicted to sugar and highly processed foods. We don’t think twice about slogans like “America runs on Dunkin’” because we’re unaware of how deep the sugar/processed food issue really is.
Last week, I promised to continue educating you this month on the topic of sugar, how too much of it is detrimental to your goals and health, and tips on how to reduce it in your everyday diet. Again, slowly taking steps to reduce processed sugars from your diet will help you crush our sugar elimination challenge that’s coming up soon! Knowledge is power, which is why it’s our first step—and action is powerful, so we’re going to do that, too! 🙌
I encourage you to show up this week, friends, as we prepare for one of our most impactful challenges we do all year long! Reducing your sugar intake can and will change the game when it comes to reaching your goals and supporting your overall health. 💯
Check out these beverage ideas to use over the next couple of weeks ⬇️:
🍓 Fruit Infused Water Recipe: Fruit Infused Water - Simple Vegan Blog
🌱 Need carbonation? No problem! (Feel free to swap the raspberries for lemon, lime, oranges, etc.!) Raspberry and Mint Water - Hungry Healthy Happy
☕ Also, feel free to enjoy organic unsweetened tea (iced or hot), Be Well coffee, or electrolyte water: https://justingredients.us/collections/all?q=Elect
TAKING ACTION:
✅ Who’s ready to learn and take action this week? Comment COMMIT below if so, and let’s crush meaningful goals this week!
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Beverage Ideas!
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