2d • Education
11 Things That Make You Gain Belly Fat
A strong core is built in the gym.
A strong core is REVEALED in the kitchen, though. 🍽
This means it’s totally possible to have a six-pack, or a core tighter than a girdle—but as we discussed earlier this week, if your nutrition isn’t on point, you may never SEE these muscles. That’s because belly fat often covers up muscle definition. Since you can’t target belly fat specifically, your best bet is to clean up your nutrition if you desire to lose fat. (And we can’t forget sleep! It’s a major player when it comes to your ability to burn fat.)
The truth is that there are many things that contribute to unwanted belly fat.
✅overeating/eating too quickly
✅stress/cortisol
✅genetics and sedentary lifestyle
✅and many more!
Again, while focusing on your nutrition is one of the most important strategies for burning belly fat, there are also other factors to consider that include different strategies.
If time permits, check out this article for more information on different belly fat culprits. 👇
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11 Things That Make You Gain Belly Fat
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