Happy Saturday ladies, Today, is my first day giving coffee a break 😳 I made Tazo Passion tea instead 😋. Like Nikki, I want to give my gut a break from the caffeine. I have no creamer in the house, so that's my hack to keep me from drinking it lbvs. During this phase I really want to work on my protein intake, so I will definitely be planning my meals ahead of time.

Day 5 of 30 RESET Challenge I have truly enjoyed the first 5 days. Its help me reset some mindset shifts and recognize when I need to rest and regroup. How has your first 5 days been like? What habits around Eating Well do you plan to focus on the next 7 days as we move into the first E of the R.E.S.E.T. Framework?

Day 4 of 30 - R.E.S.E.T. Challenge Today, I had several things on my to do list...ask me how many got done? 😂😂 Today, I listened to my spirit and said no exercise today, no work. Instead, I relaxed and meditated 🧘‍♀️, finish watching His and Hers, and cooked dinner. As today's affirmation states "you can't pour from an empty cup" Being aware of when you need to take a pause is truly self-care

Even though I created this guide, I’m excited to go through it with you—because I’m not above the process, I’m in it too! This guide isn’t about having it all figured out. It’s about slowing down, getting intentional, and making small, supportive shifts that actually fit real life. And honestly? That work is better when we’re doing it together. Here’s a fun (and powerful) fact: People are up to 65% more likely to stick with their goals when they’re part of a community. Add accountability, and follow-through can increase to 95%. That’s the power of being seen, supported, and encouraged along the way. This challenge isn’t about perfection or pressure. It’s about connection, consistency, and creating momentum that lasts beyond January. Better days don’t happen by accident. They’re built—one intentional step at a time Let’s R.E.S.E.T.

Happy Hump Day, I shared this video on the BDWC Instagram, Facebook and YouTube pages. Today's walk helped me decompress in a major way 🚶‍♀️😊