2d • General discussion
Sometimes you just need a unplanned rest day
Day 4 of 30 - R.E.S.E.T. Challenge
Today, I had several things on my to do list...ask me how many got done? 😂😂
Today, I listened to my spirit and said no exercise today, no work. Instead, I relaxed and meditated 🧘♀️, finish watching His and Hers, and cooked dinner.
As today's affirmation states "you can't pour from an empty cup"
Being aware of when you need to take a pause is truly self-care
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Sometimes you just need a unplanned rest day
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