Happy Tuesday 😊 Day 2 of 30 R.E.S.E.T challenge Yesterday, I woke up with a case of the Monday Blues 😩 and looking at my to do list for the clinic didn't help. I paused, did some deep breathing, shed a few lawd I'm tired tears, and decided that I wasn't gonna worry about work today. Instead I worked out, got dressed, ran errands, did a lil laundry and got a good night's rest 😴 Some times the answer is to push through, some times its don't push through 😊 I'm feeling better this morning, ready to be 1% better than I was yesterday. How timely the Day 2 affirmations are, good reminders for us all ✨️

I will announce prize options by the end of the week. See attached to get a better understanding about how you can earn points and level up 💪🏽

We’d love to get to know you 💜 Introduce yourself by sharing: 1️⃣ Your first name 2️⃣ Your age range (ex: 35–39, 40–44, 45–49, 50+) 3️⃣ Your main health focus right now (gut, hormones, weight, energy, stress, or “not sure yet”) 4️⃣One thing you’re hoping to gain from this community We’re glad you’re here 💜 Let me kick things off: Hi, I'm Tanisha Founder and CEO of Better Days Wellness Clinic PLLC. I'm 50 years old 🫶. My main focus right now is optimizing my gut, because it holds the key to fixing so many issues like weight loss struggles, inflammation, hormone balance, and more. It is my wish that this community creates a safe space for woman to learn, grow, R.E.S.E.T to Better Days.

Happy Monday 😊 Day 1 of 30 of R.E.S.E.T. to Better Days Challenge💪🏽 As we discussed yesterday, the Restore pillar involves mindset shifts and using data from testing to determine what our individual bodies need. But a good place to start when it comes to supplements for women 35 and older...here's what is recommended 👇🏼 A multivitamin (of course I recommend the BDWC Vitality Complete+ 😁) A probiotic (of course I recommend the BDWC BiProzyme 😁) Vitamin D (of course I recommend the BDWC Vit-D weekly 😁) Magnesium glycinate (of course I recommend Thorne 👍🏼 BDWC has partnered with Thorne as of 2025. Supplements are designed to fill in the gaps, so to get the most out of them we want to make sure were eating well (more whole food non gmo/organic vs processed) Do you currently take any of the above supplements? If so, what brand?

Even though I created this guide, I’m excited to go through it with you—because I’m not above the process, I’m in it too! This guide isn’t about having it all figured out. It’s about slowing down, getting intentional, and making small, supportive shifts that actually fit real life. And honestly? That work is better when we’re doing it together. Here’s a fun (and powerful) fact: People are up to 65% more likely to stick with their goals when they’re part of a community. Add accountability, and follow-through can increase to 95%. That’s the power of being seen, supported, and encouraged along the way. This challenge isn’t about perfection or pressure. It’s about connection, consistency, and creating momentum that lasts beyond January. Better days don’t happen by accident. They’re built—one intentional step at a time Let’s R.E.S.E.T.