We’d love to get to know you 💜 Introduce yourself by sharing: 1️⃣ Your first name 2️⃣ Your age range (ex: 35–39, 40–44, 45–49, 50+) 3️⃣ Your main health focus right now (gut, hormones, weight, energy, stress, or “not sure yet”) 4️⃣One thing you’re hoping to gain from this community We’re glad you’re here 💜 Let me kick things off: Hi, I'm Tanisha Founder and CEO of Better Days Wellness Clinic PLLC. I'm 50 years old 🫶. My main focus right now is optimizing my gut, because it holds the key to fixing so many issues like weight loss struggles, inflammation, hormone balance, and more. It is my wish that this community creates a safe space for woman to learn, grow, R.E.S.E.T to Better Days.

Happy Monday 😊 Day 1 of 30 of R.E.S.E.T. to Better Days Challenge💪🏽 As we discussed yesterday, the Restore pillar involves mindset shifts and using data from testing to determine what our individual bodies need. But a good place to start when it comes to supplements for women 35 and older...here's what is recommended 👇🏼 A multivitamin (of course I recommend the BDWC Vitality Complete+ 😁) A probiotic (of course I recommend the BDWC BiProzyme 😁) Vitamin D (of course I recommend the BDWC Vit-D weekly 😁) Magnesium glycinate (of course I recommend Thorne 👍🏼 BDWC has partnered with Thorne as of 2025. Supplements are designed to fill in the gaps, so to get the most out of them we want to make sure were eating well (more whole food non gmo/organic vs processed) Do you currently take any of the above supplements? If so, what brand?

Happy Monday, In 6 days we kickoff our Jan challenge R.E.S.E.T. to Better Days. This challenge is designed to help us develop a strong wellness foundation. If you haven't already be sure to register for our Zoom kickoff https://us02web.zoom.us/meeting/register/7yKtoPHvTzORinvENn9bKQ scheduled forJan 11, 2026 at 7 pm CST Also, you will need the R.E.S.E.T. guide for the challenge. You can get your copy from Amazon https://a.co/d/5lrIIR8 or I have copies at the clinic. I'm excited 😊😊