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Apr '25 •
WELCOME to the community!
🙋♀️ If you're perimenopausal or menopausal OR you're supporting someone who is, welcome! This is a supportive, compassionate, non-judgemental space for us to connect openly about all things midlife hormone health, metabolism & weight management. Some of you have been through my Better Beyond 40 Formula program, others are new - welcome all! If you want to know more about the program and my approach to supporting midlife women to thrive, watch this video, then book a free 1-on-1 assessment call with me so we figure out what's blocking you from achieving your goals and how to get there. ***Note: As this is a FREE group, I can't provide personal support here. If you want to join the PAID group, I can support you fully. Please DM me for info or watch the video linked above. Nothing you see here is medical advice.***
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9h •
From my newsletter: New USDA guidelines: “Eat Real Food” – But Don’t Outsource Your Judgment
Ah, the new food pyramid… Hot off the press, with a catchy - and actually useful - headline message: “Eat real food.” On the surface, this is a welcome shift from the old abstract “dietary patterns” language to something plain and practical—especially for midlife women (who already struggle enough with knowing what to eat, or not!). The whole thing is better in some ways, and worse/confusing in others. Check out this short blog post I wrote for you if you want the deets. Love to know your thoughts! Chime in below. :)
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18d •
2 fabulous podcasts
...From the highlights reels of our gal, Mel Robbins. :) *PLEASE have a listen if you're not weight training or prioritizing exercise.* They both highlight the importance of exercise to the peri/menopausal woman, from slightly different angles than you'll hear in this course. (If you're a BB40 graduate, the "how-to's" are basically the same as I give in the course, so this is just bonus listening...) I wanted to share because the 2 guests are world experts and the stories & science they share really drive home the messages in very poignant ways while offering a lot of great practical advice. https://www.melrobbins.com/episode/episode-361/ https://www.melrobbins.com/episode/episode-269/
21d •
January tip
As we get into the season when people tend to start intense new workouts that jack up their nervous systems... Please remember to soothe your nervous system after you're done you workout, or any time you feel a little too "jacked." Just 1 teensy min of diaphragmatic breathing, longer on the exhale - TOTAL game-changer. https://www.instagram.com/p/DTlfayTEhKF/ OR https://www.facebook.com/share/v/1AMyfJEnZT/
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23d •
Inspiration for the new year!
If you're not yet "friends" with the fabulous Mel Robbins and her podcast...oh boy, she's a goodie. Her pod is one of my faves - I listen often, especially when I want a pick-me-up. Anyway, she came out with a "Make This Your Best Year Ever" workbook, and it's free - wanted to share in case this is your kind of thing: https://www.melrobbins.com/bestyear/ ... I also wanted to share that the wonderful Dr Mary Clare Haver also has a 28-day "challenge" - attached here - which is nice. It's a good little summary of a few of the things I teach in the Better Beyond 40 Formula program, along with a tracker/journal at the end.
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Where midlife women find empowering, science-based solutions for hormone balance, metabolic health & weight loss so they can live in bodies they love!
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