...From the highlights reels of our gal, Mel Robbins. :) *PLEASE have a listen if you're not weight training or prioritizing exercise.* They both highlight the importance of exercise to the peri/menopausal woman, from slightly different angles than you'll hear in this course. (If you're a BB40 graduate, the "how-to's" are basically the same as I give in the course, so this is just bonus listening...) I wanted to share because the 2 guests are world experts and the stories & science they share really drive home the messages in very poignant ways while offering a lot of great practical advice. https://www.melrobbins.com/episode/episode-361/ https://www.melrobbins.com/episode/episode-269/

https://drmarypines.com/podcast  THRILLED to share this with you!! This has been in my fantasies for years and I've JUST finally launched it! It aims to be a fun blend of stories + science-based, PRACTICAL tools you can actually use, and we’ll talk about it all through a compassionate, real-world lens...like we do here. I hope you enjoy it as much as I am enjoying making it for you! 😁 Also...I’d love if you could PLEASE subscribe, like and share the show, I'd be eternally grateful! That helps me reach more women who need help! PPS - I said “our” podcast in the subject line for a reason - I want it to be YOURS as much as it is mine…Your questions will shape the show so just hit reply (to any of these newsletters) to let me know what/who YOU want to hear, ok? Let’s co-create this thing together!

In case you don't already get my newsletter*, I just dropped a new blog post: https://drmarypines.com/free-help/bloated-amp-anxious-the-gut-mind-my-dirty-little-secretnbsp *You can sign up for free on my website: www.drmarypines.com

I wanted to share a podcast for those who struggle with emotional or binge eating. As a recovering binger, I thought this was really quite good. "Food issues" are WAY more common that we like to admit, and I hate that there's so much shame around these topics. (I've been there! It sucks!) On that note, I am looking to evolve my Better Beyond 40 Formula program to address these kinds of things head on (on top of offering all the hormone and metabolic supportive tactics), as they can really get in the way on our paths to success... So right now, I'm working hard to bring on a new member of the team who is deeply trained in coaching & mindset in general, and not just relating to food - someone who can provide you with even more support towards reaching your goals, whether you're struggling with food, motivation, family, priorities, etc. Stay tuned! More info coming soon...If you've been thinking about joining but afraid you'll get in your own way, this is for you.

Anyone know if this is a helpful tool to understand our hormones? https://www.instagram.com/p/DKIjMkmA5aC/?igsh=MWtlZTg3dXl0aGQ0MQ==