Healthy Baby Code
Rather than reinvent the wheel, I believe this is a very high quality course put together by Chris Kresser and Robb Wolf on the topics of fertility, pregnancy, childbirth and raising a healthy, happy baby.
I HIGHLY recommend the materials here, for all new parents and those thinking about getting pregnant soon, and those with small children. Start building your resource library!
[https://my.chriskresser.com/program/healthy-baby-code/?_ga=2.86067800.1347503890.1763216140-232570755.1763216140](https://my.chriskresser.com/program/healthy-baby-code/?_ga=2.86067800.1347503890.1763216140-232570755.1763216140)
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FREE: Fasting 101 MINI COURSE
This mini-course includes our Bedrock fasting resources to help you use fasting safely and strategically—from daily time-restricted eating to planned 72–84 hour “deep reset” fasts. You’ll learn the science-backed benefits, different fasting styles, who should not fast, how to prep with hydration/electrolytes, and how to break a fast without derailing digestion or blood sugar. Includes the comprehensive fasting blog, FAQ + contraindications checklist, and the 72–84 Hour Fasting Guide.
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ANTI-NUTRIENTS + PLANT TOXINS WORKBOOK
Why do some thrive on “healthy” foods while others get bloating, fatigue, joint pain, skin flares, or brain fog? Plants contain compounds (“anti-nutrients”) like lectins, phytates, oxalates, tannins & nightshade alkaloids. In the wrong dose/terrain they can affect absorption and irritate the gut. Workbook covers this + Dairy • Seed Oils • Sugar. Grab below, comment “DONE” for your best start (Paleo/Keto/Carnivore).
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Bedrock Reboot: A 35 day Faith & Function Reset
Welcome to The Bedrock Reboot— a 35-day faith and function reset designed to help you rebuild your foundation from the inside out. This program blends Biblical wisdom with functional nutrition to restore energy, balance, and resilience at the cellular level. Over four weeks, you’ll learn how to nourish your temple, move with purpose, renew your spirit, and strengthen your foundation. It includes space for Guidance and Customization to personalize each phase based on labs, genetics, & your goals.
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Free: Mental Health As a Terrain Download
Free downloadable guide to troubleshooting your terrain as it relates to your mental health.
Mental health isn’t just in your head.
It’s in your gut, minerals, blood sugar, sleep rhythm, stress load, and nervous system tone.
If you’re dealing with anxiety, depression, brain fog, ADHD-ish focus issues, mood swings, or burnout…
you’re not “broken.” You’re likely dysregulated — and there are real, practical steps to rebuild. This symptom and terrain guide is the first step.
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NeuroTerrain: The Gut-Brain Mental Health Map
NeuroTerrain: The Gut–Brain Mental Health Map is a terrain-first course to help you rebuild calm, focus, and resilience. We connect the dots between blood sugar, gut–brain signaling, minerals, sleep/light rhythm, nervous system regulation, and modern inputs like screens and overstimulation—then give you a simple, step-by-step plan you can actually use.
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Pain to Purpose (Free Mini Course)
Calm inflammation, retrain the nervous system, restore hope, and build a simple daily rhythm for healing — mind, body, spirit.
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The 12-Week “Buckle Down” Plan
There are seasons in life when the answer isn’t another complicated protocol: it’s structure, discipline, and consistency. The 12-Week Buckle Down Plan is a simple, terrain-first reset designed to help you regain control of your metabolism, lower insulin and inflammation, & create momentum toward meaningful fat loss. We focuses on the fundamentals that move the needle most: protein-first nutrition, controlled carbohydrates, daily movement, strength training, structured meals, & sleep protection.
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Free Guide: The Bedrock Natural Medicine Cabinet
This free guide walks you through the 25 essential oils that can handle most everyday health needs naturally.
You’ll get:
• A Top 25 oils cheat sheet
• A visual quick-reference chart
• The 10 most common essential oil uses
• A simple starting system for beginners
If you want to become less dependent on medications and more confident using natural tools, this guide is the perfect place to start.
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Decoding Cholesterol
Cholesterol is one of the most misrepresented and misunderstood topics in health. Now, I am setting the record straight!
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From Worry to Worship: A 7 day Peace Reset
A faith-based mini course designed to help you calm your nervous system, renew your mind, and rebuild peace through both spiritual truth and practical physiology.
Over 7 days, you’ll learn how worry affects the body, why your nervous system can get stuck in survival mode, and how to use the Bedrock 7 Pillars — faith, nutrition, nervous system regulation, thought renewal, sleep, movement, and environment — to create daily rhythms of peace.
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Understanding Methylation
Understanding the concept of Methylation as well as your own Methylation Report findings. Methylation is a commonly talked about, yet very misunderstood concept. So here we break it down into simple, useable information to empower you.
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The Men’s Health Toolkit
A practical, faith-centered guide designed to help men build strength, improve energy, optimize performance, and support long-term health. In 16 lessons, you’ll learn how nutrition, hydration, hormones, recovery, genetics, stress, and lifestyle choices influence your terrain & how small daily actions create lasting transformation. Complete with assessments, scorecards, and actionable tools, this course will help you stop guessing, understand your body, and become a better steward of your health.
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