I've decided to take a break because I want to rethink the model for running this project. I also want to take a break from social media and focus more on my personal life goals and goals for the running season. Hopefully I'll be back in a while with more insight and experience, and this community will continue to grow! 💫 If you have any questions or are looking for a running / fitness coach, below is a post about running coaching - DM me for a consultation. 🙂

Have you been running for a while but not seeing significant changes? Do you want to take a conscious approach to running and perform at your BEST? I'm a certified running coach and an active athlete - my job is to help people run injury free, improve performance systematically and integrate training into your schedule. Spring is the time to start training for summer and autumn races🤩 I am looking for 6 people that I am willing to coach. ✅ What You Get: - Custom Training Plan – for road or trail running:🟢 3K, 5K, 10K, Half Marathon (21K), Marathon (42K), and Trail running distances - Trail-Specific Expertise – I have 3+ years of performance and experience in technical terrain - Structured Weekly Training – including intervals, progressive runs, easy days, and uphill workouts - Strength Training – to build durable biomechanics and prevent injury - Ongoing DAILY support & feedback – including health monitoring, mental performance, and nutrition guidance Extra: - Fitness tests with analytics - Nutritional plans 🧠 My Coaching Philosophy: - I work with beginners and experienced runners alike. - This isn’t a rigid plan from an app or AI. Real coaching means flexibility, adaptation, and daily support in a complex training process like running - Holistic and thoughtful approach that supports long-term growth, health, and performance - Health is a priority for best performance of your life - Eating is same important as training Here is my best students results from last year : Herman: 5k - 18m58s 10k -39m40s 42k - 3h 17m (currently training for 100k sub 6m/km pace) Eduard: 3k - 10m 51s 5k - 18m 58s 10k - 38m58s ( training for 5-10k ) Valery: 5k -18m 15s ( first season, training for sub 37m 10 k) My PB 5k -18m 30s 10k - 37m 44s 21k- 1h32m + best UTMB & ITRA score in Estonia (trail running international score) DM me if you want to become better runner this year !😄

I want to touch on the most important topics. The foundation of running performance. I tell you - fixing your diet will fix everything in your life. NOT just running performance, but overall fitness, hormonal health, energy levels and as a result raise self-esteem, reduce stress, fix relationships. We all want to feel great. If you don't have health, how can you think about money? Business? Relationships? They will all become toxic and disappointing. So be good to yourself and start building this foundation brick by brick NOW. ❗IF YOU FEEL THAT ANY OF THIS RELATED TO YOU❗ 📛I’m Always Tired on Runs 📛I Train hard but don't see any progress 📛I Run but Don’t Lose Weight 📛I Get Hungry All the Time! 📛Recovery Takes Forever 📛I Don’t Know What to Eat Before/After Runs 📛I Eat ‘Healthy’ but Still Feel Sluggish 📛I Stress-Eat After Hard Runs 📛I’m Confused About Supplements vs. Real Food 📛I Need Accountability to Eat Better Then there is a high chance that your diet is flawed and needs to be reviewed ✅ Dieting is not just following a plan for 1 week, 1 month or 1 year. It is a complex habit that starts with knowledge and ends as a lifestyle. 1️⃣Knowledge ➡️ Learning habit ➡️Repetition ➡️ Lifestyle 🎯 So I want help you get the right knowledge, tools to understand your diet and become healthy, energized and look amazing! 🐈 THIS CHALLENGE WILL INCLUDE WEEKLY CALLS so we all share our wins and failures along the way, ask questions and learn together 🤗 Week 1: Awareness & Tracking Theme: "Know Your Plate – Understanding Macros & Current Habits" 🕛START : 7 Aprill Stay tuned✅

CONGRATULATIONS to @Kristy Kelley , our challenge winner who crushed 32 hours of running in March—that’s more than 1 hour per day! 🚀🔥 Your dedication is next-level, especially knowing that you training for an ultra. As a reward, I’m thrilled to offer you a free month of coaching—we’ll tailor sessions to your schedule and goals. Let’s make those ultra dreams unstoppable!💘 Keep pushing limits, and stay tuned for the next challenge!🏋️‍♀️

Hey everyone! I’m thrilled to share that I’ll be hosting my first-ever community call with a special guest—my longtime running buddy and friend, Mark! 🏃‍♂️ Mark has just come to train with me on the beautiful island of Tenerife for 1 week. He is an amateur runner who loves sports and even though he is no longer in professional sport he loves to train whenever he can and is always up for training together. I am sure he has enough knowledge and experience to share his philosophy and inspire you to achieve your running goals. His way of thinking is a real winner and it connects all aspects of life ! - Marathon PB: 2:43 - Half Marathon PB: 1:16 Structure of the Call: 1. Introduction: Get to know Mark and his journey. 2. Q&A: This is your chance to ask Mark anything—about training, mindset, races etc. 📅 Date & Time: 22 March 3 pm (GMT) 📍 Where: Google meet link As this is my first call with a guest in the community, I’d really appreciate your support and participation.🙌 Can’t wait to see you all there! Let’s learn, grow, and get inspired together. 💪