I'm starting a new column. Every week I will ask questions and you will try to answer and hypothesize. In this way we will develop critical thinking and talk about lean issues 🤔🤓 And you can do it too! 💬 ( Just make a post) So, today's question: We’re not the fastest, strongest, or fiercest species… but humans have one physical advantage no other animal on Earth can compete with us. What is it?

🏆 FINAL COUNTDOWN: Last Chance to Win 1 Month of FREE Coaching! The March Running Challenge is almost over, but there’s still time to push for victory! 🚀 🔥 Main Prize: 1 MONTH of FREE personalized running coaching with me!Whether you’re aiming for a new PB, prepping for a race, or just want to level up your running, this is your chance to get expert guidance and crush your goals this season. ❗I have noticed that not all of you updated tracker lately ❗ 🏅 Current Leaderboard (Top 3 by Duration – Last 3 Weeks): @Kristy Kelley @Kelly K @Aleksandra H Keep going girls - you are awesome!😍 💥 It’s Not Over Yet! Even if you’re not in the lead, a strong final push could change everything. Every run counts!

We’re already halfway through March! 🎯 Whether you’re running for fun, fitness, or just to clear your mind, remember this: You’re doing this for YOU. Every step you take is a win, and every mile is a testament to your strength and commitment. To make this week even more exciting and varied, I’ve added two interval sessions for you to try out. These are designed to challenge you, boost your speed-endurance, and keep things fun! 👉Interval Session 1 - 10min warm-up at an easy pace - 4min moderate-hard effort x 4 reps (with 4min rest in between—walk or jog) - 10min cooldown 👉Interval Session 2 - 10min warm-up - 30sec fast (90% of max effort ) / 60sec slow x 10-14 reps - 15min cooldown Feel free to try one (or both!) of these sessions this week. Don't forget to post your training and tell us feedback. Running every day same thing can be simply boring. If you want to level up you have to try new things and make your body adapt to it. Let’s give a huge shoutout to the TOP 5 RUNNERS for March so far: 🥇 @Kelly K - 15 h 🥈 @Kristy Kelley - 11 h 32 m 🥉 @Vadim Petrov - 11 h 29 m 4️⃣ @Katrin Differt - 7 h 59 m 5️⃣ @Aleksandra H -5 h 45 m As we head into Week 3, let’s keep the momentum going! Whether you’re running 5 minutes or 50, you’re part of something amazing.🤗 👉Runs tracker 👈

I’ve been on the stunning island of Tenerife for two weeks now, scouting routes, exploring locations, and figuring out the best ways to navigate this incredible island for future running camps. And let me tell you—this place is a dream come true for my running needs. Let me tell why. Where else can you go from running on the beach to training at 2,000m in volcanic landscapes within just 40 minutes? The diversity here is unreal: eucalyptus forests, pine forests, volcanic valleys, dramatic gorges, coastal trails, and even a fantastic stadium open to public for speed sessions. It’s all within reach, and it’s all breathtaking. Over the past two weeks, four of us have been exploring the island, staying in four different Airbnbs, each of them was chosen to give us easy access to the trails we wanted to cover. I’ve collected so many incredible routes and discovered so many hidden gems that I can confidently say: Tenerife is the perfect destination for a running camp. And the best part? There are even more islands nearby to explore once we’ve fully uncovered Tenerife’s secrets. I’m planning to stay another two weeks to dive deeper into this place. Some friends are heading home soon, but if @Mikel TnT stays, we might finally tackle the Teide summit—a challenge I’ve been dreaming of! There is also UTMB Blue Island race that is going to happen next weekend - runners from all over the world will come to run this incredible race that is considered one of the toughest in the area. I am so exited to watch it and maybe meet some athletes. But what is more important is to feel the energy of the race and get inspired for upcoming summer season 🤩 Life lately has been filled with so much energy, adventure, and inspiration, and I can’t wait to share it all with you. It’s hard to stay connected online when there’s so much to explore, but I’ll do my best to keep you all updated. 🏃‍♂️🌋🌊 Are you interested to hear more about our trainings? Maybe nutrition plan I follow to cover 100+ km / week? Ask and lets deep into specifics - I am happy to share.

Hey everyone! I’m thrilled to share that I’ll be hosting my first-ever community call with a special guest—my longtime running buddy and friend, Mark! 🏃‍♂️ Mark has just come to train with me on the beautiful island of Tenerife for 1 week. He is an amateur runner who loves sports and even though he is no longer in professional sport he loves to train whenever he can and is always up for training together. I am sure he has enough knowledge and experience to share his philosophy and inspire you to achieve your running goals. His way of thinking is a real winner and it connects all aspects of life ! - Marathon PB: 2:43 - Half Marathon PB: 1:16 Structure of the Call: 1. Introduction: Get to know Mark and his journey. 2. Q&A: This is your chance to ask Mark anything—about training, mindset, races etc. 📅 Date & Time: 22 March 3 pm (GMT) 📍 Where: Google meet link As this is my first call with a guest in the community, I’d really appreciate your support and participation.🙌 Can’t wait to see you all there! Let’s learn, grow, and get inspired together. 💪