🏃‍♂️ Personalized Running Coaching –Summer season is close☀️

Have you been running for a while but not seeing significant changes? Do you want to take a conscious approach to running and perform at your BEST?

I'm a certified running coach and an active athlete - my job is to help people run injury free, improve performance systematically and integrate training into your schedule.

Spring is the time to start training for summer and autumn races🤩

I am looking for 6 people that I am willing to coach.

✅ What You Get:

Custom Training Plan – for road or trail running:🟢 3K, 5K, 10K, Half Marathon (21K), Marathon (42K), and Trail running distances
Trail-Specific Expertise – I have 3+ years of performance and experience in technical terrain
Structured Weekly Training – including intervals, progressive runs, easy days, and uphill workouts
Strength Training – to build durable biomechanics and prevent injury
Ongoing DAILY support & feedback – including health monitoring, mental performance, and nutrition guidance

Extra:

Fitness tests with analytics
Nutritional plans

🧠 My Coaching Philosophy:

I work with beginners and experienced runners alike.
This isn’t a rigid plan from an app or AI. Real coaching means flexibility, adaptation, and daily support in a complex training process like running
Holistic and thoughtful approach that supports long-term growth, health, and performance
Health is a priority for best performance of your life
Eating is same important as training

Here is my best students results from last year :

Herman: 5k - 18m58s 10k -39m40s 42k - 3h 17m (currently training for 100k sub 6m/km pace)

Eduard: 3k - 10m 51s 5k - 18m 58s 10k - 38m58s ( training for 5-10k )

Valery: 5k -18m 15s ( first season, training for sub 37m 10 k)

My PB 5k -18m 30s 10k - 37m 44s 21k- 1h32m

+ best UTMB & ITRA score in Estonia (trail running international score)

DM me if you want to become better runner this year !😄

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