Time to think about next challenge! 🏋️‍♀️ I have an idea - one of the most important aspects of running performance is nutrition. 🥑 And I think that organising meals, helping each other with advice and monitoring our plates can make a huge difference. I have a lot of knowledge about how people involved in fitness activity, especially running, should eat. What we can speak about? ✅Hydration ✅Breakfast balance ✅Pre-run Fuel ✅Protein Intake ✅Post training recovery meals ✅Healthy fats balance ✅Calorie intake ✅Macro nutrients : Carbs/ Fats / Proteins 🥞🍓🥩 We can also share our recipes and plates - which is sure to help you adapt your meals and learn something new. What are your thoughts? What challenges do you face with your diet?

CONGRATULATIONS to @Kristy Kelley , our challenge winner who crushed 32 hours of running in March—that’s more than 1 hour per day! 🚀🔥 Your dedication is next-level, especially knowing that you training for an ultra. As a reward, I’m thrilled to offer you a free month of coaching—we’ll tailor sessions to your schedule and goals. Let’s make those ultra dreams unstoppable!💘 Keep pushing limits, and stay tuned for the next challenge!🏋️‍♀️

Hey everyone! 👋 Lately, I can’t stop thinking about one thing - how do people who run every single day balance their streak with race training? Is it even possible? For example, if you're preparing for a half or full marathon while also taking on the challenge of running every day, what’s the best way to plan it? And how to manage recovery to keep the legs from completely giving up? 😅 So, are there any everyday runners who can share some tips or tricks? :)

🏆 FINAL COUNTDOWN: Last Chance to Win 1 Month of FREE Coaching! The March Running Challenge is almost over, but there’s still time to push for victory! 🚀 🔥 Main Prize: 1 MONTH of FREE personalized running coaching with me!Whether you’re aiming for a new PB, prepping for a race, or just want to level up your running, this is your chance to get expert guidance and crush your goals this season. ❗I have noticed that not all of you updated tracker lately ❗ 🏅 Current Leaderboard (Top 3 by Duration – Last 3 Weeks): @Kristy Kelley @Kelly K @Aleksandra H Keep going girls - you are awesome!😍 💥 It’s Not Over Yet! Even if you’re not in the lead, a strong final push could change everything. Every run counts!

We’re already halfway through March! 🎯 Whether you’re running for fun, fitness, or just to clear your mind, remember this: You’re doing this for YOU. Every step you take is a win, and every mile is a testament to your strength and commitment. To make this week even more exciting and varied, I’ve added two interval sessions for you to try out. These are designed to challenge you, boost your speed-endurance, and keep things fun! 👉Interval Session 1 - 10min warm-up at an easy pace - 4min moderate-hard effort x 4 reps (with 4min rest in between—walk or jog) - 10min cooldown 👉Interval Session 2 - 10min warm-up - 30sec fast (90% of max effort ) / 60sec slow x 10-14 reps - 15min cooldown Feel free to try one (or both!) of these sessions this week. Don't forget to post your training and tell us feedback. Running every day same thing can be simply boring. If you want to level up you have to try new things and make your body adapt to it. Let’s give a huge shoutout to the TOP 5 RUNNERS for March so far: 🥇 @Kelly K - 15 h 🥈 @Kristy Kelley - 11 h 32 m 🥉 @Vadim Petrov - 11 h 29 m 4️⃣ @Katrin Differt - 7 h 59 m 5️⃣ @Aleksandra H -5 h 45 m As we head into Week 3, let’s keep the momentum going! Whether you’re running 5 minutes or 50, you’re part of something amazing.🤗 👉Runs tracker 👈