Apr 4 (edited) • Announcements
We Start NUTRITION Awareness Challenge🥑👨🍳
I want to touch on the most important topics. The foundation of running performance.
I tell you - fixing your diet will fix everything in your life. NOT just running performance, but overall fitness, hormonal health, energy levels and as a result raise self-esteem, reduce stress, fix relationships. We all want to feel great. If you don't have health, how can you think about money? Business? Relationships? They will all become toxic and disappointing.
So be good to yourself and start building this foundation brick by brick NOW.
❗IF YOU FEEL THAT ANY OF THIS RELATED TO YOU❗
📛I’m Always Tired on Runs
📛I Train hard but don't see any progress
📛I Run but Don’t Lose Weight
📛I Get Hungry All the Time!
📛Recovery Takes Forever
📛I Don’t Know What to Eat Before/After Runs
📛I Eat ‘Healthy’ but Still Feel Sluggish
📛I Stress-Eat After Hard Runs
📛I’m Confused About Supplements vs. Real Food
📛I Need Accountability to Eat Better
Then there is a high chance that your diet is flawed and needs to be reviewed ✅
Dieting is not just following a plan for 1 week, 1 month or 1 year.
It is a complex habit that starts with knowledge and ends as a lifestyle.
1️⃣Knowledge ➡️ Learning habit ➡️Repetition ➡️ Lifestyle 🎯
So I want help you get the right knowledge, tools to understand your diet and become healthy, energized and look amazing! 🐈
THIS CHALLENGE WILL INCLUDE WEEKLY CALLS so we all share our wins and failures along the way, ask questions and learn together 🤗
Week 1: Awareness & Tracking
Theme: "Know Your Plate – Understanding Macros & Current Habits"
🕛START : 7 Aprill
Stay tuned✅
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4 comments
We Start NUTRITION Awareness Challenge🥑👨🍳
skool.com/become-better-runner-4238
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