11d (edited) • 🏖️ Preseason Prep
Day 2
Today was plyometric day! These workouts have one goal in mind: increase explosive power when jumping. Here I’m doing reactive jumps focusing on minimizing amount of time spent on the ground. One of my all time favorite plyos!!
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Day 2
skool.com/beach-volleyball
🏐🪄♠️✨ Learn strategies to play better beach volleyball right away!
👉👉 With 5x BBVL Champion Caleb Whitehead!
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