One of the biggest pros of being a high school coach is getting the entire gym to yourself when practice is over!

Today finished my leg day with some approach jumps!! I’m a big fan of a 4 step hitting approach. Does anyone have thoughts on 3 vs 4 step approach??

If you could instantly perfect one skill, which would it be?

Today was plyometric day! These workouts have one goal in mind: increase explosive power when jumping. Here I’m doing reactive jumps focusing on minimizing amount of time spent on the ground. One of my all time favorite plyos!!

Today was another jump workout!! I have been looking to include some new additions to my routine. Anyone have a favorite exercise for jumping?