Sometimes all ya need is 5 minutes and a wall to improve your skills!!

Which of these would you like coaching/training on the most?

Tickets are now available for AVP Belmar!! Check the link below to get yours!! https://avp.com/tickets/

Anyone struggling to pass a ball that’s hit/served hard at you? Sometimes the biggest mistake is trying to do too much with our arms. Instead of making a panicked move which causes the ball to go all over the place, try getting your arms out early, establish a solid platform, and become a statue. Yep… just freeze trust me!! We coaches refer to this as a “quiet platform”. No extra movement and no trying to do too much. Sometimes if the serve is really coming in fast you want to have a “retreating platform”, which is what I do in the video. This just means that on contact you let your arms come closer to your body as you absorb the ball. Try it out!!

Today focused on increasing speed of my feet. Our ability to jump on the sand is dependent on limiting the time our feet are on the ground before lift off. The longer you let your feet sink into that sand the less you’ll jump. This workout works on speeding up that reaction time off the ground m. Try it out!!