Using the trap bar for squats has been a go to workout for me this off season. This movement perfectly simulates the kind of squat position you get into during a block in beach volleyball. If you have never done these before start light and focus on form. Act like you’re sitting back on a chair and hinge at the hips. For maximum benefit try to explode up as you stand. It sounds silly but I imagine going up for a block every single rep and it really makes a difference in my intensity!!

Sometimes all ya need is 5 minutes and a wall to improve your skills!!

Which of these would you like coaching/training on the most?

Today finished my leg day with some approach jumps!! I’m a big fan of a 4 step hitting approach. Does anyone have thoughts on 3 vs 4 step approach??

Today was another jump workout!! I have been looking to include some new additions to my routine. Anyone have a favorite exercise for jumping?