...you travel for work but still want to be able to build muscle and hotel gym is not an option? Hi Gang! I'm looking for some options to mix it up a bit. Do a lot of you use body weight exercises in this situation?

Hi folks, I hope that you are all well and striving for righteousness. In a few weeks I will be going to university, and, for the first time in my life, will have full responsibility for my diet. I am aware that many students succumb to the temptation to indulge in cheap, processed, and trashy foods (besides of course the temptation of sex, drugs, lukewarm faith etc). Do you have any advice for maintaining a healthy and balanced diet on a student budget? For your information, I work out regularly and go running as well. Right now, I have cereal for breakfast, a tuna or egg sandwich for lunch, and whatever my parents make for dinner :). Thank you and God Bless, brothers!

Back in 2023, when I hit rock bottom in Canada, my life was a mess. Binge eating, skipping workouts, drowning in porn. Felt like a losing game every day. I can't even tell you how much I despised myself during those soul-sucking nights.But then it hit me like a sledgehammer... I didn’t want my future family to see their dad like this.I pictured a house full of kids and a wife who deserved more than a guy fighting his demons in secret. And frankly, it scared me. Cuz the man I was back then? Yeah, he couldn’t protect or provide for anything. That thought stuck with me, haunted me... and changed me.Here’s the challenge I got for you today...It ain’t hard to imagine the same future, right? But dude, you can’t just wait for things to magically change. If you want a family one day, you gotta start buil

Here's the deal: you ain't getting stronger by tearing your body apart every single day. Consistency is king, but REST is his queen.I used to think training 7 days a week made me a beast. But you know what that got me? Injuries & burnout... not gains 😑Your muscles grow when you REST, not when you lift. The hard work you do breaking down muscle fibers in the gym doesn't mean squat if you don't give them time to repair and grow back stronger 💪🏻Think of rest days like a pit stop. Even race cars need maintenance. Ever notice God took a day off after creation? Genesis 2:2. If the Big Man can rest, so can you.Taking a rest day isn't lazy. It's smart. And obedience to the natural laws God set in place. Skip the rest days, and you'll plateau or worse... regress.Next time you feel guilty lounging on a Sunday, remember that rest is part of the divine design. Your body rebuilds, revitalizes, and readies itself for the battles ahead.Letting your body rejuvena

Hey y’all, I have a question. Is there any specific time that I should exercise or does it not matter?