Hey yall, I use to weigh 600+, or as my wife says, when you were tv show size 🤦‍♂️. I am now 189 and in the process of getting skin removal from my thigh, already had it removed from abdomen. Was finally able to get back in the classroom and teach again. At a Catholic school and loving every day. Now I want to focus more on adding some muscle and keep growing in my faith.

Hello guys, I'm Juan Carlos Bernal, Cuban by birth, raised in Miami, and currently living in Monterrey, Mexico. The reason I'm in the group is I am a practicing Catholic looking to share my faith with other men that believe in Jesus Christ and want to share their faith. I am the proud father of three beautiful ladies and grandfather to eleven grandchildren. Currently, they live in Miami and North Carolina. So that has me traveling back to the US quite frequently to celebrate those birthdays and special occasions.

I’m an older man who has not always guarded my health. After the holidays, I found myself feeling like I hurt myself. I am having a tough battle with gout and find myself hobbling about. Please offer up any prayers.

I’ve been going to the gym for about a month now, and I’m still very new to working out. I’m tall, skinny, and lean, and I’m still trying to figure out a concrete and efficient workout plan. Does anybody have any advice or recommendations on what my workout plan should look like? (I’m 6’1”, 151lbs, lean, high metabolism, small appetite—if this info helps)

Bis and tris with my trainer this morning. Down almost 2 lbs from yesterday.