15h • Iron Sharpens Iron 🏋🏼♀️
Squat Topher
Baseline is in. Video of my 245 attempt... On 2 reps so no go.
225 for 3 is what I will have to start with.
My core is SO weak from neglect (fuckin injury)
Post them this week! Let's see where you are starting
Remember, form check is in the classroom. Did a whole video on squats and WILL do more. I promise.
Today was the first day I missed headphones. It's been about 5 years since working out with a pair... Might have to return if my gym keeps this shit up.
Usually it's solid, house or rap bangers
Cheers Dorks
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Squat Topher
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Build A Body That Hits Piss Missiles & Looks Good Doing So
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