Monday ! (night) · Barbells Fore Birdies

Monday ! (night)

New Week, New Treats

Posted are two exercises I did today to start week 4 of the Athletic Body Building Program

This days main focus was volume & ROM, Range Of Motion

Both exercises show me taking it through full ROM reps then into a pulse. The pulse adds volume/time under tension to allow for more muscle recruitment. Also allows me to technically take it to failure... Twice.

Also, working through the hardest part of a lift with control through the depth will not only allow you to get much stronger overall in that exercise, but also allow your tendons to catch to the muscle you are packing on.

This will help with less nagging injuries down the road as you increase your strength and can stress the muscles/joints more.

Healthy, strong tendons come from ego checks and full ROM

Let me know what you are working on this week below

Cheers

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Monday ! (night)