Jul '25 • Sweet Intention Challenge
🎉 Day 28 — We did it! 🎉
Just like that, our Sweets with Intention challenge comes to a close. I’m honestly SO proud of each of you for showing up, reflecting, trying new things, and sharing your journeys so openly over these past 28 days. 💖
Together, we:
✨ Paused before reaching for sweets and asked, “what do I really want right now?”
✨ Swapped some treats for fruit (and sometimes fruit + dark chocolate, hello balance!)
✨ Discovered how often a craving was really just thirst.
✨ Let go of guilt and learned to savor dessert with joy.
✨ Tuned into hunger vs. habit, and noticed how good that feels.
Special shout-outs to:
💬 for how honestly you explored binge patterns and built more calm around sweets.
💬 for discovering that certain "health" foods like a yogurt cup has hidden sugars that don't make us feel great.
💬 for enjoying a savory snack such as guacamole, tortilla chips, trail mix versus a high sugar sweet.
💬 for eating healthier sweet choices to curb her sweet cravings such as enjoying a no sugar added vanilla yogurt with clementine tangerines, vanilla chai hot tea, sugar-free candy and focusing on whole foods.
These might seem like small shifts, but they’re actually huge — they lay the groundwork for a relationship with food that’s based on trust and real enjoyment. 🌷
💫 CHALLENGE Up Next: Balanced Plates!
Starting next week, we’re rolling into our next challenge: Building Balanced Plates.
We’ll explore how to put together meals that fuel you, satisfy you, and work with your body — all while keeping it simple and delicious. Can’t wait to see you there!
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🎉 Day 28 — We did it! 🎉
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