Start your Day on the Right Foot!

Carole Filion

Jun 3 • General discussion

We changed things up at this morning’s Study Group with a healthy discussion. Thank you,

@Brenda-Lynn Haley

and

@Yasemin Watkins

for your insights and beautiful energy.

In the waiting room before the call, I ran Mel Robbins’ “Why your Morning Routine Matters”. Here are the 6 Steps she tells us are critical to starting your day right:

1) Wake up within 5 seconds of the alarm, no matter what.

2) Make the bed.

3) High five yourself in the mirror.

4) Drink a full glass of water (try to delay coffee).

5) Get natural sun light.

6) Take a 10 minute walk.

Listen to the full episode here: https://www.youtube.com/watch?v=5juT-Oh4zWI

2 comments

Badass Coaching

skool.com/badass-coaching

Free to all. Inside: dopamine hits, connection & inspiration. Upgrade for coaching, study group & training vault access. CLICK THE JOIN BUTTON.

Leaderboard (30-day)