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Badass Coaching

28 members • Free

11 contributions to Badass Coaching
Start your Day on the Right Foot!
We changed things up at this morning’s Study Group with a healthy discussion. Thank you, @Brenda-Lynn Haley and @Yasemin Watkins for your insights and beautiful energy. In the waiting room before the call, I ran Mel Robbins’ “Why your Morning Routine Matters”. Here are the 6 Steps she tells us are critical to starting your day right: 1) Wake up within 5 seconds of the alarm, no matter what. 2) Make the bed. 3) High five yourself in the mirror. 4) Drink a full glass of water (try to delay coffee). 5) Get natural sun light. 6) Take a 10 minute walk. Listen to the full episode here: https://www.youtube.com/watch?v=5juT-Oh4zWI
2 likes • Jun 3
It was a great study session- great discussion and connections
AI assistance for Self Image script
I plugged my story board points into the paid version of ChatGPT and asked for a self image script. I like what I got - especially the last few lines which I will use as a daily affirmation. Sharing to encourage others to play and delight in what you hear reflected back to you! I will continue to fine tune the PDF format to get onto a single page... work in progress. Hope to inspire others to try
1 like • Jun 1
Such a beautiful script!
Bonus Week - Reclaim your Mojo
I'm excited to dig in some more to either revisit parts of Mojo or review your homework. In order to maximize our time together on Tuesday, let me know what your priority is, or where you would like to spend a bit more time. The plan is to review each week and get your insights.
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1 like • Mar 24
I’m also happy to go with what you feel !
333 mastermind cancelled
Hi you beautiful badasses! I didn’t realize that our 333 Mastermind fell on Family Day. That said, and given Snowmageddon (just came in for a break and have to go back out shortly - whew!), I am proposing we cancel this week’s 333 mastermind and pick back up 2 weeks from now. Feel free to reach out, drop your questions and share your insights here in the comments. Happy Family Day!
1 like • Feb 16
Happy Family Day! Stay warm all
2 likes • Mar 1
Hi Ladies I will be hoping on briefly Monday as I’ve double booked myself. Have a Monday yoga session at 9:30. So will try to join from my car. Really feeling the need to get more active. Have a great weekend all!
February Coaching Call
Hey Members! I can't wait to share tomorrow's coaching call with you. I've called it "Make the Connections that Other People Can't See"... but really it's all about "Transcending the News". On the call, I'll be talking about how to stay grounded and centered despite what's going on in the world. True to the new form, there'll be some work time built in so bring your journal. You can also download and print for the 7 Levels of Awareness Exercise PDF in the Classroom. See you all tomorrow!
1 like • Feb 11
I have another class tomorrow with Rusti so I’ll have to watch the replay
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Brenda-Lynn Haley
2
5points to level up
@brenda-lynn-haley-3333
Author, Vision Board Facilitator and Parenting Expert focusing on Special Needs and Mental Health.

Active 10h ago
Joined Sep 10, 2024
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