Start your Day on the Right Foot!
We changed things up at this morning’s Study Group with a healthy discussion. Thank you, @Brenda-Lynn Haley and @Yasemin Watkins for your insights and beautiful energy. In the waiting room before the call, I ran Mel Robbins’ “Why your Morning Routine Matters”. Here are the 6 Steps she tells us are critical to starting your day right: 1) Wake up within 5 seconds of the alarm, no matter what. 2) Make the bed. 3) High five yourself in the mirror. 4) Drink a full glass of water (try to delay coffee). 5) Get natural sun light. 6) Take a 10 minute walk. Listen to the full episode here: https://www.youtube.com/watch?v=5juT-Oh4zWI