Nov 21 • Challenges🔥
🥷 THE 100-MINUTE PER WEEK CHALLENGE
For the next 14 days (starting on Monday), your mission is simple:
🎯 Each week, complete 100 minutes of movement.
That’s 100 minutes in Week 1
and 100 minutes in Week 2.
A total of 200 minutes over 2 weeks, done at your own pace.
🧩 How It Works
You have 7 days each week
Your only goal: accumulate 100 minutes in that week
That's 100 ÷ 7 ≈ 14.3 minutes/day
Divide the minutes however you want
👉 14–15 minutes per day
👉 x3 5 minutes per day
Just keep stacking minutes until you hit 100 for the week.
🏃♂️ What Counts as “Movement”?
Anything that builds your athleticism:
- Strength training
- Mobility or Stretching
- Primal Movement
- Hanging, balancing, climbing
- Walking or hiking
- Skill practice
Even a quick 5-minute movement break
If you moved with intention → it counts.
🟦 How to Participate on Skool
To stay accountable + earn XP:
✔ 1. Post your minutes in the "Your Daily Action Log" or this thread:
Example: “14 minutes today — total: 32/100.”
✔ 2. Encourage at least one other member
Drop a quick supportive comment.
These tiny actions keep the whole group motivated.
🥇 Let's Hit 100 Minutes for the Week…
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🥷 THE 100-MINUTE PER WEEK CHALLENGE
skool.com/awesome-ninja-fitness
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